These are the Active in Redbourn programmes from World Sleep Day. They are now available on YouTube. Click the following links
A) Isn’t sleep just a waste of time – Olive Hickmott
B) Effects of sleep deprivation – Dr Michael Cannell
C) Techniques for improving sleep – Olive Hickmott
D) Sleep and Ageing – Dr Michael Cannell
E) Sleep for babies and youngsters – Olive Hickmott
F) Snoring and obstructive sleep Apnea – Dr Martin Benfield
G) Thoughts on sleeping pills – Dr Martin Benfield
