{"id":94,"date":"2019-04-21T06:59:54","date_gmt":"2019-04-21T05:59:54","guid":{"rendered":"http:\/\/www.activeinredbourn.co.uk\/?page_id=94"},"modified":"2020-11-07T14:53:40","modified_gmt":"2020-11-07T14:53:40","slug":"running","status":"publish","type":"page","link":"https:\/\/www.activeinredbourn.co.uk\/home\/running\/","title":{"rendered":"Running"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"94\" class=\"elementor elementor-94\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b5ac30 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9b5ac30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5b3aa8\" data-id=\"c5b3aa8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0464bbe elementor-widget elementor-widget-heading\" data-id=\"0464bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Running Activities in Redbourn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9dfbc50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dfbc50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff3a8e9\" data-id=\"ff3a8e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7fca163 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fca163\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-07e9b75\" data-id=\"07e9b75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2616b63 elementor-widget elementor-widget-image\" data-id=\"2616b63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"554\" height=\"349\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/05\/Runner-Logo.jpg\" class=\"attachment-large size-large wp-image-119\" alt=\"\" srcset=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/05\/Runner-Logo.jpg 554w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/05\/Runner-Logo-300x189.jpg 300w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-aaead51\" data-id=\"aaead51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71e287f elementor-widget elementor-widget-text-editor\" data-id=\"71e287f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Running is one of the best activities for good health and wellbeing. It is for all ages and abilities. From steady one-mile jogs to regular road runs and occasional marathons running has become a vital activity for many. For the most part running is very cheap to participate in. Apart from good running shoes no special equipment is required.\u00a0 Joining a regular running group will help you start, set personal\u00a0 targets and make new friends.<\/p><p>The NHS says running burns more calories than any other mainstream exercise.<\/p><p>Regular running can reduce your risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke.\u00a0 It can also boost your mood and keep your weight under control.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b6f3d8c\" data-id=\"b6f3d8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a67d492 elementor-widget elementor-widget-text-editor\" data-id=\"a67d492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Preparation for running<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-801c6b4 elementor-widget elementor-widget-text-editor\" data-id=\"801c6b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Warm-ups for running are so important. Try these short videos from our own Rachel Machie, England Athletics Run Leader:\u00a0<\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=GxSWEJ2I5UM\">Week 1: Run Redbourn and preparing to run<\/a><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=d5Fs2MeWadY\">Week 2: The reasons for warm-ups and starting on your running journey<\/a><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=reDGtZunkLg\">Week 3: John Beattie&#8217;s runners masterclass<\/a><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=cErGVAhgAcU&amp;t=2s\">Week 4: Warm-ups for children with Will<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=Ik0EyiDuwRU&amp;t=4s\">Olive and Chris Emmel discuss\u00a0 running when over 70.<\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8cb059b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cb059b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de0180f\" data-id=\"de0180f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-80a25da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80a25da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ed4fed0\" data-id=\"ed4fed0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e49147 elementor-widget elementor-widget-image\" data-id=\"4e49147\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/groups.runtogether.co.uk\/RunRedbourn\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/04\/run-redbourn-300x300.jpg\" class=\"attachment-medium size-medium wp-image-43\" alt=\"\" srcset=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/04\/run-redbourn-300x300.jpg 300w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/04\/run-redbourn-150x150.jpg 150w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/04\/run-redbourn.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2f59706\" data-id=\"2f59706\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a018ead elementor-widget elementor-widget-heading\" data-id=\"a018ead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Love running? Love Redbourn?\u00a0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-565f85b elementor-widget elementor-widget-text-editor\" data-id=\"565f85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Run Redbourn! is a running group based in Redbourn, Hertfordshire. We have runs to suit all abilities at many different times during the week.\u00a0<\/p><p>We are a Run &amp; Talk running group. This means we promote the power of running for improving mental health as well as physical health. We have 6 Mental Health Champions\u00a0who run wearing a red &#8216;run and talk&#8217; wristband. One run per month will be designated an official &#8216;run and talk&#8217; run.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-439e4a8\" data-id=\"439e4a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0544c0e elementor-widget elementor-widget-heading\" data-id=\"0544c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact Details<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cef3b01 elementor-widget elementor-widget-text-editor\" data-id=\"cef3b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Rachel Mackie &#8211; Group Leader &#8211;\u00a0<\/strong>07881907358<\/p><p>For latest information and run details, please search Run Redbourn! on Facebook<\/p><p><a href=\"https:\/\/www.facebook.com\/groups\/1539989149635667\/\">https:\/\/www.facebook.com\/groups\/1539989149635667\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd19870 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd19870\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6836f83\" data-id=\"6836f83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9e1e305 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e1e305\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-69d85d3\" data-id=\"69d85d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-959803e elementor-widget elementor-widget-image\" data-id=\"959803e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mapmyrun.com\/gb\/redbourn-eng\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"246\" height=\"246\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/06\/mapmyrun.jpg\" class=\"attachment-medium size-medium wp-image-303\" alt=\"\" srcset=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/06\/mapmyrun.jpg 246w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/06\/mapmyrun-150x150.jpg 150w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-61444d8\" data-id=\"61444d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e99a894 elementor-widget elementor-widget-heading\" data-id=\"e99a894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join over 20 million runners<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b18d450 elementor-widget elementor-widget-text-editor\" data-id=\"b18d450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tGETTING FIT ON MAPMYRUN\nYour workout, your devices, anywhere, anytime. Plan, track, analyze and share your journey with MapMyRun. Join free today!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a3546b4\" data-id=\"a3546b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fb4a25 elementor-widget elementor-widget-heading\" data-id=\"4fb4a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact Details<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-351a762 elementor-widget elementor-widget-text-editor\" data-id=\"351a762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Click here for Redbourn Running Trails.<\/p><p><a href=\"https:\/\/www.mapmyrun.com\/gb\/redbourn-eng\/\">You will find up to 528 routes and 45 courses<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6403418 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6403418\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/www.facebook.com\\\/BlondeRach\\\/videos\\\/10157416396155534\\\/&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container elementor-hidden-mobile\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afbc403\" data-id=\"afbc403\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Running Activities in Redbourn Running is one of the best activities for good health and wellbeing. It is for all ages and abilities. From steady one-mile jogs to regular road runs and occasional marathons running has become a vital activity for many. For the most part running is very cheap to participate in. Apart from &#8230; <a title=\"Running\" class=\"read-more\" href=\"https:\/\/www.activeinredbourn.co.uk\/home\/running\/\" aria-label=\"More on Running\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-94","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/pages\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":24,"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/pages\/94\/revisions"}],"predecessor-version":[{"id":2572,"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/pages\/94\/revisions\/2572"}],"wp:attachment":[{"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/media?parent=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}