{"id":880,"date":"2019-11-06T08:26:40","date_gmt":"2019-11-06T08:26:40","guid":{"rendered":"https:\/\/www.activeinredbourn.co.uk\/?page_id=880"},"modified":"2020-11-09T19:10:18","modified_gmt":"2020-11-09T19:10:18","slug":"low-impact-activities","status":"publish","type":"page","link":"https:\/\/www.activeinredbourn.co.uk\/home\/low-impact-activities\/","title":{"rendered":"Low Impact Activities"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"880\" class=\"elementor elementor-880\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86fa8b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86fa8b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-876a35b\" data-id=\"876a35b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbca377 elementor-widget elementor-widget-heading\" data-id=\"bbca377\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Low Impact Activities<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-776837a elementor-widget elementor-widget-heading\" data-id=\"776837a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to use Yoga, Pilates and Tai Chi to provide substantial health benefits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3028f78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3028f78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abda0f9\" data-id=\"abda0f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-83b2763 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83b2763\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7d0b1cc\" data-id=\"7d0b1cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7848520 elementor-widget elementor-widget-heading\" data-id=\"7848520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boost mental health and wellbeing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b72d6c elementor-widget elementor-widget-text-editor\" data-id=\"4b72d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\" wp-image-146 alignleft\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/05\/yoga-200.jpg\" alt=\"\" width=\"109\" height=\"139\" \/>Yoga, Pilates and Tai Chi are excellent\u00a0low-impact activities\u00a0that provide substantial health benefits.\u00a0 They primarily focus on improving balance, flexibility and core strength; however, are also known to boost mental health and wellbeing.\u00a0 A good instructor can adapt these exercises and as a result make them accessible to all, irrespective of age or ability level.<\/p><p>Evidence suggests that these low impact activities can be beneficial if you have high blood pressure,\u00a0heart disease, muscular dysfunction, joint complaints such as arthritis, neurological disorders or are at risk of falls.\u00a0<\/p><p>Furthermore, mental health conditions such as depression, anxiety and stress can also benefit from these forms of activity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed7f74 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6ed7f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-473c10c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"473c10c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7720452\" data-id=\"7720452\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2df6de3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2df6de3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b54973d\" data-id=\"b54973d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25558d6 elementor-widget elementor-widget-image\" data-id=\"25558d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"271\" height=\"300\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/11\/Yoga-1-271x300.jpg\" class=\"attachment-medium size-medium wp-image-895\" alt=\"\" srcset=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/11\/Yoga-1-271x300.jpg 271w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/11\/Yoga-1-768x851.jpg 768w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/11\/Yoga-1-924x1024.jpg 924w\" sizes=\"(max-width: 271px) 100vw, 271px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-13967fa\" data-id=\"13967fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbeb38f elementor-widget elementor-widget-heading\" data-id=\"dbeb38f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A mind and body exercise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b901cae elementor-widget elementor-widget-text-editor\" data-id=\"b901cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Yoga<\/span>: is an ancient form of exercise that is largely based around performing different postures called asanas, connected by flowing sequences called vinyasas, sometimes accompanied by rhythmic breathing and often ending with relaxation.\u00a0<\/p><p>Yoga is truly a mind and body exercise, it has been shown to improved strength, flexibility and balance.\u00a0 In addition, it has a strong focus on breathing, which is proven to improve mental health and wellbeing.\u00a0<\/p><p>There are various types of yoga: Ashtanga, Bikram, Hatha, Vinyasa (flow) or Power to name but a few.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-17dc809 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"17dc809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82b4cfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82b4cfe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5e02bc\" data-id=\"c5e02bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a21e7b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a21e7b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c161d7\" data-id=\"3c161d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bcf312 elementor-widget elementor-widget-image\" data-id=\"0bcf312\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"453\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/06\/pilates-1-crop-1024x562.jpg\" class=\"attachment-large size-large wp-image-352\" alt=\"\" srcset=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/06\/pilates-1-crop-1024x562.jpg 1024w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/06\/pilates-1-crop-300x165.jpg 300w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/06\/pilates-1-crop-768x422.jpg 768w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/06\/pilates-1-crop.jpg 1505w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fe79e9c\" data-id=\"fe79e9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6703994 elementor-widget elementor-widget-heading\" data-id=\"6703994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Improve core strength and stability<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-266e877 elementor-widget elementor-widget-text-editor\" data-id=\"266e877\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>Pilates<\/u><\/strong><strong>:\u00a0<\/strong>was initially developed by Joseph Pilates, who during World War 1, was interned as a prisoner of war.\u00a0 During this time he worked as a hospital orderly, and developed highly successful exercise regimens for patients.\u00a0 After the war he moved to New York where he opened \u2018The Pilates Studio\u2019, which quickly became world famous amongst ballerinas such as Martha Graham. Since his death in 1967, Pilates as a form of exercise has continued to thrive and evolve worldwide.\u00a0<\/p><p>\u00a0<\/p><p>Pilates today can be either be based on a mat or reformer (resistance bed), and uses body weight or small equipment such as resistance bands or exercise balls.\u00a0 It aims to strengthen your body overall with the emphasis being on improving core strength and stability, whilst performing movements from a stable base.\u00a0 The health benefits of Pilates include improved posture, muscle toning and better balance and mobility. Evidence also suggests that Pilates can be beneficial if you suffer from back pain.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d70a84 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5d70a84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31a8eb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31a8eb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-923d896\" data-id=\"923d896\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-93c2306 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93c2306\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e84b66c\" data-id=\"e84b66c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71efb0e elementor-widget elementor-widget-image\" data-id=\"71efb0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"243\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/11\/tai-chi-woman-crop-300x243.jpg\" class=\"attachment-medium size-medium wp-image-892\" alt=\"Active in Redbourn Tai Chi woman\" srcset=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/11\/tai-chi-woman-crop-300x243.jpg 300w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/11\/tai-chi-woman-crop-768x622.jpg 768w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/11\/tai-chi-woman-crop-1024x829.jpg 1024w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/11\/tai-chi-woman-crop.jpg 1482w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9acad0d\" data-id=\"9acad0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eec5153 elementor-widget elementor-widget-heading\" data-id=\"eec5153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cultivate Life Energy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceaaa97 elementor-widget elementor-widget-text-editor\" data-id=\"ceaaa97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>Tai Chi<\/u><\/strong><strong>:\u00a0<\/strong>\u00a0was originally created as a form of martial art.\u00a0 The essential principles of Tai Chi include the integration of the mind with the body; control of movements and breathing; the generation of internal energy and mindfulness.\u00a0 The ultimate purpose of Tai Chi is to cultivate the life energy (qi) within us to flow smoothly and powerfully throughout the body.\u00a0 There are various styles of Tai Chi which differ in speed and the poses you are required to hold.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c01de elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b9c01de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4dfea3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4dfea3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ced94f\" data-id=\"3ced94f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4c75e18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c75e18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-87117bf\" data-id=\"87117bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa6f8ac elementor-widget elementor-widget-heading\" data-id=\"fa6f8ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Getting Started<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c5edee elementor-widget elementor-widget-text-editor\" data-id=\"0c5edee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12  alignleft\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/04\/AIR-Logo-final-1-150x150.jpg\" alt=\"Active in Redbourn helping boosting Redbourn residents health and wellbeing\" width=\"116\" height=\"116\" \/>While you can do most Yoga, Pilates and Tai Chi exercises at home yourself, with the help of an app, You Tube, book or DVD, it is advised that you start by going to a class and learn with a fully qualified instructor.\u00a0<\/p><p>Since anyone can set up Yoga, Pilates and Tai Chi classes please ensure you check your instructors level of qualification prior to commencing a class.\u00a0 Whilst classes held in established gyms and recreational centres generally require their instructors to be qualified to a certain level, plenty of other well organised classes can be found running out of village and church halls.<\/p><p>A good instructor will always request you fill in a pre-participation health screen, in order that they are able to take into consideration any health conditions and adapt exercises to your individual need. They will also be able to signpost you to the most appropriate class to get you started.<\/p><p>An instructor led class will be able to correct any mistakes you may make, and advise on stretches, poses and manoeuvres best suited for you.\u00a0 In turn, this will reduce the chance of strain or injuries compared to practicing by yourself, and enable you to get the most out of the activity.<\/p><p>As for equipment, you will need comfortable clothing which allows you to move and stretch freely. You may also need a mat, as some classes require you to bring your own.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64c0c10 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"64c0c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f1aeb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f1aeb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44df7fe\" data-id=\"44df7fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-21ae709 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21ae709\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1d9b436\" data-id=\"1d9b436\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7091cca elementor-widget elementor-widget-heading\" data-id=\"7091cca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About the Author<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb64bb0 elementor-widget elementor-widget-text-editor\" data-id=\"eb64bb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sarah Parr<\/strong><\/p><ul><li>MSc Advanced Physiotherapy<\/li><li>BSc (Hons) Physiotherapy<\/li><li>BSc (Hons) Sports Rehabilitation<\/li><li>APPI Certified Pilates Instructor<\/li><li>CSP &amp; HCPC Registered Physiotherapist<\/li><\/ul><p><a href=\"mailto:spinalphysio@hotmail.com\">Email contact<\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ed147cf\" data-id=\"ed147cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50b3e34 elementor-widget elementor-widget-heading\" data-id=\"50b3e34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Low impact activities in Redbourn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1c63c9 elementor-widget elementor-widget-text-editor\" data-id=\"f1c63c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Redbourn has several classes and practitioners.\u00a0 To discover the right exercise type for you, speak to a local instructor and find a class that suits your individual need and goal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad7632 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4ad7632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e195e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e195e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12ef640\" data-id=\"12ef640\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8b892d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b892d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b0ab085\" data-id=\"b0ab085\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f947f1 elementor-widget elementor-widget-heading\" data-id=\"1f947f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sarah Parr Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9ae6b9 elementor-widget elementor-widget-text-editor\" data-id=\"e9ae6b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spinal specialist physiotherapist and Pilates instructor, offering group and 1:1 classes.\u00a0<\/p><p>A) Pilates for low back pain class 7:30-8:30pm Wednesday evenings<\/p><p>B) Pilates for runners class 8:30-9:30pm Wednesday evenings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-92e03d5\" data-id=\"92e03d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e3afa6 elementor-widget elementor-widget-heading\" data-id=\"4e3afa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact Details<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c60c6 elementor-widget elementor-widget-image\" data-id=\"12c60c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/11\/9072A7D9-603E-41C2-ABA9-6F189572EB81-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2669\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d85dcaf elementor-widget elementor-widget-text-editor\" data-id=\"d85dcaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contact Sarah to attend classes or to arrange a 1:1 appointment<\/p><p>Enquiries: <a href=\"mailto:spinalphysio@hotmail.com\">spinalphysio@hotmail.com<\/a><\/p><p>Phone: 07780 544209.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4f3ff0a\" data-id=\"4f3ff0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-417d201 elementor-widget elementor-widget-heading\" data-id=\"417d201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">On-line Pilates Workshops<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad13d6e elementor-widget elementor-widget-text-editor\" data-id=\"ad13d6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As part of AIR&#8217; coronavirus support Sarah has produced free wellbeing workshops which can be accessed on You Tube. Here are the links:<br \/><a style=\"background-color: #efefef;\" href=\"https:\/\/www.youtube.com\/watch?v=9xxOD7RmnmQ&amp;list=PLEqii5WK0BE5tKZEKg2QZGe6a-lVLGB6U&amp;index=4\">Sarah Parr Pilates Week 1<\/a><br \/><a style=\"background-color: #efefef;\" href=\"https:\/\/www.youtube.com\/watch?v=ZrfPKnintFg&amp;list=PLEqii5WK0BE5tKZEKg2QZGe6a-lVLGB6U&amp;index=5\">Sarah Parr Pilates Week 2<\/a><br \/><a style=\"background-color: #efefef;\" href=\"https:\/\/www.youtube.com\/watch?v=Y6cosJJBn20&amp;list=PLEqii5WK0BE5tKZEKg2QZGe6a-lVLGB6U&amp;index=6\">Sarah Parr Pilates Week 3<\/a><br \/><a style=\"background-color: #efefef;\" href=\"https:\/\/www.youtube.com\/watch?v=WP5tdOcCdlY&amp;list=PLEqii5WK0BE5tKZEKg2QZGe6a-lVLGB6U\">Sarah Parr Pilates Week 4<\/a><br \/><a style=\"background-color: #efefef;\" href=\"https:\/\/www.youtube.com\/watch?v=4GlS111yg_o&amp;t=919s\">Sarah Parr Pilates Week 5<\/a><br \/><a style=\"background-color: #efefef;\" href=\"https:\/\/www.youtube.com\/watch?v=bcVw-p9FFo8\">Sarah Parr Pilates Week 6\u00a0<\/a><br \/><a style=\"background-color: #efefef;\" href=\"https:\/\/www.youtube.com\/watch?v=PaZj6Pfn7fk\">Sarah Parr Pilates Week 7<\/a><br \/><a style=\"background-color: #efefef;\" href=\"https:\/\/www.youtube.com\/watch?v=5Ui9LAxdd1o\">Sarah Parr Pilates Week 8<\/a><br \/><a style=\"background-color: #efefef;\" href=\"https:\/\/www.youtube.com\/watch?v=e5PKdg_PIN0&amp;t=50s\">Sarah Parr Pilates Week 9<\/a><br \/><a style=\"background-color: #efefef;\" href=\"https:\/\/www.youtube.com\/watch?v=kxFgIXW8ZDU\">Sarah Parr Pilates Week 10<\/a><br \/><a style=\"background-color: #efefef;\" href=\"https:\/\/www.youtube.com\/watch?v=sP8z0NhCapA\">Sarah Parr Pilates Week 11<\/a><br \/>Sarah Parr Pilates Week 12<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f23e566 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f23e566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2b990b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2b990b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-840a75c\" data-id=\"840a75c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79d3850 elementor-widget elementor-widget-heading\" data-id=\"79d3850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lucy Hurley Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-178a0d8 elementor-widget elementor-widget-text-editor\" data-id=\"178a0d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lucy qualified in 2014 as an advanced clinical sport and remedial massage therapist. She is an experienced practitioner who treats a wide range of patients from marathon runners to elderly patients, pre and post-natal ladies and office workers.\u00a0<\/p><p>She is also\u00a0a qualified personal trainer and yoga teacher and is passionate to help patients to achieve pain-free movement off of the massage couch. She likes to encourage patients to continue to move and stretch to help manage and prevent injury. She is a big believer in the principle &#8220;use it or lose it!&#8221;<\/p><p>Each patient Lucy sees, she treats with undivided care and attention and tailors the treatment plan to their individual needs. &#8220;Every body and everybody is unique&#8221;.<\/p><p>Services offered:<\/p><ul><li>Sports and remedial massage<\/li><li>Yoga instructing- one-to-one and small groups<\/li><li>Pregnancy massage<\/li><li>Kinesiology taping<\/li><li>Rehabilitative exercise prescription<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5598dc6\" data-id=\"5598dc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-387b8be elementor-widget elementor-widget-heading\" data-id=\"387b8be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact Details<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae5d9f1 elementor-widget elementor-widget-text-editor\" data-id=\"ae5d9f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contact Lucy for private treatment or to attend classes at:<\/p><p>Body Mechanix,\u00a069B High St Harpenden, AL5 2SL<\/p><p>Tel: 01582 945900<\/p><p>Email:\u00a0\u00a0<span class=\"icon-box--description\">bodymechanix@hotmail.co.uk<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93d3362 elementor-widget elementor-widget-image\" data-id=\"93d3362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/11\/8F4CD85D-1EF3-4520-AB8C-4044F7910A9D-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2629\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ad5edef\" data-id=\"ad5edef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2abb458 elementor-widget elementor-widget-heading\" data-id=\"2abb458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">On-line Yoga Workshops<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac58b89 elementor-widget elementor-widget-text-editor\" data-id=\"ac58b89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As part of AIR&#8217; coronavirus support Lucy has produced free wellbeing workshops which can be accessed on You Tube. Here are the links:<\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=9XfGMC81PS0&amp;list=PLEqii5WK0BE7mT1vvDolfwM6MdnfEPC8K&amp;index=5&amp;t=0s\">Lucy Hurley Yoga Week 1<\/a><br \/><a style=\"background-color: #efefef;\" href=\"https:\/\/www.youtube.com\/watch?v=3DxCLEXdpbw&amp;list=PLEqii5WK0BE7mT1vvDolfwM6MdnfEPC8K&amp;index=5\">Lucy Hurley Yoga Week 2<\/a><br \/><a style=\"background-color: #efefef;\" href=\"https:\/\/www.youtube.com\/watch?v=NXfLp3b8PsY&amp;list=PLEqii5WK0BE7mT1vvDolfwM6MdnfEPC8K&amp;index=6\">Lucy Hurley Yoga Week 3<\/a><br \/><a style=\"background-color: #efefef;\" href=\"https:\/\/www.youtube.com\/watch?v=L47lGsoZdCM&amp;list=PLEqii5WK0BE7mT1vvDolfwM6MdnfEPC8K&amp;index=2\">Lucy Hurley Yoga Week 4<\/a><br \/><a style=\"background-color: #efefef;\" href=\"https:\/\/www.youtube.com\/watch?v=LZ_JL5GZfPY&amp;list=PLEqii5WK0BE7mT1vvDolfwM6MdnfEPC8K&amp;index=3\">Lucy Hurley Yoga Week 5<\/a><br \/><a style=\"background-color: #efefef;\" href=\"https:\/\/www.youtube.com\/watch?v=asYsLh_mE2M&amp;list=PLEqii5WK0BE7mT1vvDolfwM6MdnfEPC8K&amp;index=9\">Lucy Hurley Yoga Week 6<\/a><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=OUVuPcBsDU0\">Lucy Hurley Yoga Week 7<\/a><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=NIEVQTQQb2A\">Lucy Hurley Yoga Week 8<\/a><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=GpoI4FoS8D8\">Lucy Hurley Yoga Week 9<\/a><br \/><br \/><\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ecf665 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ecf665\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20fb93e\" data-id=\"20fb93e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f6bb5fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6bb5fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-edf33a7\" data-id=\"edf33a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d717b95 elementor-widget elementor-widget-heading\" data-id=\"d717b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nicola Jackson Yin Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e664e9 elementor-widget elementor-widget-text-editor\" data-id=\"0e664e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nicola worked for 10 years as a nurse &#8211; left her post as Sister of Gynaecology outpatients to go to Japan for 6 years, where she worked as a nursery nurse for 1 year before her first son was born. She has qualifications in Gardening and Floristry &#8211; but found her real passion when she trained as a Yoga teacher in 2017. She never intended to teach, just to learn more, but &#8220;when you see the benefits of something you want to pass it on.&#8221;\u00a0 Since then she has taken her Yin 50 hour training and completed her level 1 I-rest Yoga-Nidra training.\u00a0 &#8220;I continue to learn and hopefully pass on what I do.\u00a0 My main wish is for people to leave my classes feeling calmer, but also gaining the many physical benefits yoga brings.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9786b91\" data-id=\"9786b91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fbceae elementor-widget elementor-widget-image\" data-id=\"1fbceae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/11\/B07CB57A-C69B-4830-9FCF-2C59A0AAE554-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2593\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5e69c elementor-widget elementor-widget-heading\" data-id=\"2f5e69c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact Details<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adce4fc elementor-widget elementor-widget-text-editor\" data-id=\"adce4fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contact Nicola for her live classes:<\/p><p>Tel: 07932-655784<\/p><p>E-mail: nickycjackson@icloud.com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c9d54dc\" data-id=\"c9d54dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9752aac elementor-widget elementor-widget-heading\" data-id=\"9752aac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">On-line Yoga Workshops<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2a8c0 elementor-widget elementor-widget-text-editor\" data-id=\"5a2a8c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As Live Well with AiR Nicola has produced free wellbeing workshops which can be accessed on You Tube. Here are the links:<\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=qc0CLVaZPJE&amp;list=PLEqii5WK0BE5Z8sZLnPVckBSEt4RUL8M2\" target=\"_blank\" rel=\"noopener\">Nicola Yin Yoga Week\u00a05<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=4GzF0l2nZ98&amp;list=PLEqii5WK0BE5Z8sZLnPVckBSEt4RUL8M2&amp;index=2\">Nicola Yin Yoga Week\u00a06<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=O0snV9Qal5c&amp;list=PLEqii5WK0BE5Z8sZLnPVckBSEt4RUL8M2&amp;index=3\">Nicola Yin Yoga Week\u00a07<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=T8n_AVpY-yE&amp;list=PLEqii5WK0BE5Z8sZLnPVckBSEt4RUL8M2&amp;index=4\">Nicola Yin Yoga Week\u00a08<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=A8dIzymbQiE&amp;list=PLEqii5WK0BE5Z8sZLnPVckBSEt4RUL8M2&amp;index=5\">Nicola Yin Yoga Week\u00a09<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=9nVbt29zvOU&amp;list=PLEqii5WK0BE5Z8sZLnPVckBSEt4RUL8M2&amp;index=6\">Nicola Yin Yoga Week\u00a010<\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd271da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd271da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-682fe1b\" data-id=\"682fe1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-566d7bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"566d7bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9348195\" data-id=\"9348195\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db7619e elementor-widget elementor-widget-heading\" data-id=\"db7619e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gemma Junyent's Supple Strength<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ea3bc6 elementor-widget elementor-widget-text-editor\" data-id=\"1ea3bc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"m_-453611989963432542yMail_cursorElementTracker_1598389340494\">Gemma Junyent is a wellbeing specialist and helps her clients in a holistic way.<\/div><div id=\"m_-453611989963432542yMail_cursorElementTracker_1598389340494\">That is allowing the mind and body to work in synergy.\u00a0 Gemma trained as a Psychodynamic counsellor and NLP master practitioner.\u00a0 She is\u00a0<\/div><div id=\"m_-453611989963432542yMail_cursorElementTracker_1598389428122\">a personal trainer, yoga and pilates teacher, alongside Group Exercise instructor with Les Mills and Zumba.<\/div><div id=\"m_-453611989963432542yMail_cursorElementTracker_1598389516619\">\u00a0<\/div><div id=\"m_-453611989963432542yMail_cursorElementTracker_1598389516935\"><span id=\"m_-453611989963432542yMail_cursorElementTracker_1598389522695\">Her Supple Strength sessions focus on body alignment an mechanics to get people moving efficiently to avoid injuries or recover from existing ones.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bf9788f\" data-id=\"bf9788f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4ad6aa elementor-widget elementor-widget-heading\" data-id=\"a4ad6aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact details<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d06cd3 elementor-widget elementor-widget-image\" data-id=\"6d06cd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/11\/C1F19646-C9FA-43B3-ADC7-5ACA9F00CF9E-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2591\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5db1b13 elementor-widget elementor-widget-text-editor\" data-id=\"5db1b13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Contact Gemma for her live classes:<\/p><p>Tel: 07939-104042<\/p><p>E-mail: gjunyent@yahoo.com<\/p><div id=\"m_-453611989963432542yMail_cursorElementTracker_1598389340494\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-480ae78\" data-id=\"480ae78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce74cb3 elementor-widget elementor-widget-heading\" data-id=\"ce74cb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">On-line Supple Strength Workshops<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc2a71 elementor-widget elementor-widget-text-editor\" data-id=\"0fc2a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As Live Well with AiR Gemma has produced free wellbeing workshops which can be accessed on You Tube. Here are the links:<\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=Yzjt-hFD6Us&amp;list=PLEqii5WK0BE66DsZm1YJ_G3CR0fXBbXqi&amp;index=4\">Gemma Supple Strength Week\u00a01<\/a><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=zy8LYyYB9fA&amp;list=PLEqii5WK0BE66DsZm1YJ_G3CR0fXBbXqi&amp;index=3\">Gemma Supple Strength Week 2<\/a><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Nk__K1pcl9Q&amp;list=PLEqii5WK0BE66DsZm1YJ_G3CR0fXBbXqi&amp;index=2\">Gemma Supple Strength Week 3<\/a><br \/>Gemma Supple Strength Week 4<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=S0JR-VTRdNw&amp;list=PLEqii5WK0BE66DsZm1YJ_G3CR0fXBbXqi&amp;index=1\">Gemma Supple Strength Week 5<\/a><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=iQKb6tfPzWg&amp;list=PLEqii5WK0BE66DsZm1YJ_G3CR0fXBbXqi&amp;index=5\">Gemma Supple Strength Week 6<\/a><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Zpa_stTqNjs&amp;list=PLEqii5WK0BE66DsZm1YJ_G3CR0fXBbXqi&amp;index=7\">Gemma Supple Strength Week 7<\/a><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=UYNAvnHpwZc&amp;list=PLEqii5WK0BE66DsZm1YJ_G3CR0fXBbXqi&amp;index=9\">Gemma Supple Strength Week 8<\/a><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=GlJheIBXJ-A&amp;list=PLEqii5WK0BE66DsZm1YJ_G3CR0fXBbXqi&amp;index=10\">Gemma Supple Strength Week 9<\/a><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Z8nJ0jvmqt4&amp;t=3s\">Gemma Supple Strength Week 10<\/a><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=XI60bjZv_DU&amp;list=PLEqii5WK0BE66DsZm1YJ_G3CR0fXBbXqi&amp;index=11\">Gemma Supple Strength Week 11<\/a><br \/><a href=\"https:\/\/www.youtube.com\/watch?v=077GAT72vdk&amp;list=PLEqii5WK0BE66DsZm1YJ_G3CR0fXBbXqi&amp;index=12\" target=\"_blank\" rel=\"noopener\">Gemma Supple Strength Week 12<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Low Impact Activities How to use Yoga, Pilates and Tai Chi to provide substantial health benefits Boost mental health and wellbeing Yoga, Pilates and Tai Chi are excellent\u00a0low-impact activities\u00a0that provide substantial health benefits.\u00a0 They primarily focus on improving balance, flexibility and core strength; however, are also known to boost mental health and wellbeing.\u00a0 A good &#8230; <a title=\"Low Impact Activities\" class=\"read-more\" href=\"https:\/\/www.activeinredbourn.co.uk\/home\/low-impact-activities\/\" aria-label=\"More on Low Impact Activities\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-880","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/pages\/880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/comments?post=880"}],"version-history":[{"count":41,"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/pages\/880\/revisions"}],"predecessor-version":[{"id":2672,"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/pages\/880\/revisions\/2672"}],"wp:attachment":[{"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/media?parent=880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}