{"id":837,"date":"2019-11-02T18:25:42","date_gmt":"2019-11-02T18:25:42","guid":{"rendered":"https:\/\/www.activeinredbourn.co.uk\/?page_id=837"},"modified":"2020-11-09T10:44:34","modified_gmt":"2020-11-09T10:44:34","slug":"wellbeing","status":"publish","type":"page","link":"https:\/\/www.activeinredbourn.co.uk\/home\/wellbeing\/","title":{"rendered":"Wellbeing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"837\" class=\"elementor elementor-837\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-170b5e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"170b5e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d182cb2\" data-id=\"d182cb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6558fe elementor-widget elementor-widget-heading\" data-id=\"d6558fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to manage your wellbeing<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4512cf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a4512cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mentalhealth.org.uk\/publications\/how-to-mental-health\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">10 Top Tips for Looking After Your Mental Health<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c33c05e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c33c05e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0310a17\" data-id=\"0310a17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b6552ee\" data-id=\"b6552ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c83be2 elementor-widget elementor-widget-heading\" data-id=\"2c83be2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Learning new skills<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1be0da6 elementor-widget elementor-widget-text-editor\" data-id=\"1be0da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\" wp-image-360 alignleft\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/06\/Care-Logo-300x189.jpg\" alt=\"\" width=\"128\" height=\"81\" srcset=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/06\/Care-Logo-300x189.jpg 300w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2019\/06\/Care-Logo.jpg 554w\" sizes=\"(max-width: 128px) 100vw, 128px\" \/>We believe strongly that wellness is so much more than the absence of illness. It is a combination of \u00a0many things that work for each individual.\u00a0 At Active in Redbourn we are attempting to offer you topics that can all contribute to your wellness, enabling you to dip in and out of them when it suits you.\u00a0<\/p><div>\u00a0<\/div><div><div>In this time of change, it seems\u00a0that simplicity, flexibility and embracing the opportunities of change are vital.\u00a0\u00a0<\/div><div>\u00a0<\/div><div>Through this wellbeing section you can learn new skills to reduce anxiety, still your\u00a0busy brain, discover\u00a0the person you want to be and above all have fun moving forward.\u00a0 This section is about the skills you can develop for yourself, we have another section, <a href=\"https:\/\/www.activeinredbourn.co.uk\/low-impact-activities\/\">low-impact exercises<\/a>, where you can learn the physical skills to compliment your well being journey.\u00a0\u00a0<\/div><div>\u00a0<\/div><div>Throughout this web site\u00a0 you will find information on:<\/div><ul><li><a href=\"https:\/\/www.activeinredbourn.co.uk\/mindfulness\/\">Developing mindfulness\u00a0<\/a>\u00a0<\/li><li><a href=\"https:\/\/www.activeinredbourn.co.uk\/discover-how-to-use-breathing-and-sleep-to-improve-mental-health-and-wellbeing\/\">Good Breathing<\/a><\/li><li><a href=\"https:\/\/www.activeinredbourn.co.uk\/immune-system\/\">Supporting your immune system<\/a><\/li><li><a href=\"https:\/\/www.activeinredbourn.co.uk\/visualising\/\">Visualising the future<\/a><\/li><li><a href=\"https:\/\/www.activeinredbourn.co.uk\/laughter\/\">Laughter<\/a><\/li><li><a href=\"https:\/\/www.activeinredbourn.co.uk\/anxiety-fear\/\">Reducing anxiety<\/a><\/li><li><a href=\"https:\/\/www.activeinredbourn.co.uk\/sleeping\/\">Better sleeping<\/a><\/li><li><a href=\"https:\/\/www.activeinredbourn.co.uk\/nutrition\/\">Nutrition<\/a><\/li><li>&#8230;&#8230;.and so much more.<\/li><\/ul><p>Enjoy the journey with us.<\/p><p><a href=\"https:\/\/www.activeinredbourn.co.uk\/low-impact-activities\/\">Low Impact Activities<\/a><\/p><p>Several pages also mention the programmes offered by <a href=\"https:\/\/www.newleafcollege.co.uk\/\">New Leaf College<\/a>, one of the national Recovery colleges offering free courses to local residents. All courses are currently on-line and range from 2 hours to 3 sessions of 2 hours each.\u00a0 Several members of Active in Redbourn have joined their courses and you will see their feedback.\u00a0<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3967e9d\" data-id=\"3967e9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How to manage your wellbeing 10 Top Tips for Looking After Your Mental Health Learning new skills We believe strongly that wellness is so much more than the absence of illness. It is a combination of \u00a0many things that work for each individual.\u00a0 At Active in Redbourn we are attempting to offer you topics that &#8230; <a title=\"Wellbeing\" class=\"read-more\" href=\"https:\/\/www.activeinredbourn.co.uk\/home\/wellbeing\/\" aria-label=\"More on Wellbeing\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-837","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/pages\/837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/comments?post=837"}],"version-history":[{"count":18,"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/pages\/837\/revisions"}],"predecessor-version":[{"id":2644,"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/pages\/837\/revisions\/2644"}],"wp:attachment":[{"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/media?parent=837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}