{"id":2548,"date":"2020-11-07T11:51:32","date_gmt":"2020-11-07T11:51:32","guid":{"rendered":"https:\/\/www.activeinredbourn.co.uk\/?page_id=2548"},"modified":"2020-11-08T20:23:29","modified_gmt":"2020-11-08T20:23:29","slug":"healthy-body-heathy-mind","status":"publish","type":"page","link":"https:\/\/www.activeinredbourn.co.uk\/home\/healthy-body-heathy-mind\/","title":{"rendered":"Nutrition, Vitamins and herbs for a healthy body"},"content":{"rendered":"\t\t
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Nutrition, Vitamins and Herbs for a healthy body<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Nutrition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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“We are what we eat” so it is very important to understand how food effects our whole body.\u00a0 Live well with AiR has been fortunate to be able to offer several videos from two Nutritionalists and a GP, with homeopathy, vitamin and herbal skills.\u00a0 Here you can access their important sessions:<\/p>

Sammy @scoop.nutrition.training is currently a student of world-renowned @MacNutrition. An Economics graduate turned Level 3 Personal Trainer, she turned her love for health, fitness and wellbeing into a career, to share that passion and knowledge for all things nutrition! Taking an empowering, empathetic, evidence-based and collaborative approach to coaching, her goal is to help people take charge of their own nutrition, so their health and wellbeing can thrive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Week 5: Nutrition in lockdown and the Immune System<\/a>
Week 6 Myth busting and diets<\/a>
Week 7: Guide to sport and exercise Nutrition<\/a>
Week 8: Self Efficacy<\/a>
Week 12 Nutrition for the aged 60+<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Katherine Horstmann is a Nutritional Therapist who helps mums who are struggling with depression, anxiety, stress and general overwhelm, to feel more like themselves again.\u00a0 After managing to transform her own mental health, she uses her own personal experiences, nutritional and lifestyle strategies to deliver personalised solutions\u00a0 that help women remember “what good felt like”.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Week 9:\u00a0 The link between food and mood<\/a>
Week10: Lifestyle tips to improve mood<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Vitamins and Supplements<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dr. Mike Cannell, shares with Olive Hickmott some of his years of expertise.\u00a0 Mike is a\u00a0<\/span>private doctor, specialising in Integrated medicine, nutritional medicine, homeopathy and acupuncture. This topic is about Vitamins and supplements. Contact details: www.drmichaelcannell.co.uk<\/a><\/span><\/p>

Week 8 Live Well with AiR video<\/a>\u00a0<\/span><\/p>

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Herbal remedies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dr. Mike Cannell,\u00a0 shares with Olive Hickmott some of his years of expertise in herbal medicine.\u00a0\u00a0<\/span><\/p>

Week 10 Live Well with Air video<\/a><\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Nutrition, Vitamins and Herbs for a healthy body Nutrition “We are what we eat” so it is very important to understand how food effects our whole body.\u00a0 Live well with AiR has been fortunate to be able to offer several videos from two Nutritionalists and a GP, with homeopathy, vitamin and herbal skills.\u00a0 Here you … Read more<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-2548","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/pages\/2548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/comments?post=2548"}],"version-history":[{"count":22,"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/pages\/2548\/revisions"}],"predecessor-version":[{"id":2638,"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/pages\/2548\/revisions\/2638"}],"wp:attachment":[{"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/media?parent=2548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}