{"id":1615,"date":"2020-04-04T14:52:25","date_gmt":"2020-04-04T13:52:25","guid":{"rendered":"https:\/\/www.activeinredbourn.co.uk\/?page_id=1615"},"modified":"2021-04-20T09:57:02","modified_gmt":"2021-04-20T08:57:02","slug":"coronavirus","status":"publish","type":"page","link":"https:\/\/www.activeinredbourn.co.uk\/home\/coronavirus\/","title":{"rendered":"Coronavirus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1615\" class=\"elementor elementor-1615\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-417b3cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"417b3cd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ee828c\" data-id=\"9ee828c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0adee1 elementor-widget elementor-widget-heading\" data-id=\"d0adee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">STAY SAFE, STAY HOME, STAY ACTIVE IN REDBOURN<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baa90c5 elementor-widget elementor-widget-heading\" data-id=\"baa90c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to keep physically and mentally well while self-isolating<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-396b6e5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"396b6e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.mentalhealth.org.uk\/publications\/how-to-mental-health%20\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-grin-beam\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">10 Top Tips for Looking After Your Mental Health <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0855fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0855fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9908ac3\" data-id=\"9908ac3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62d798f elementor-widget elementor-widget-heading\" data-id=\"62d798f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stay At Home Exercises<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-092b2ab elementor-widget elementor-widget-image\" data-id=\"092b2ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/06\/Coronavirus-Booklet-v6.pdf\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"728\" height=\"1024\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/05\/Coronavirus-Booklet-Cover-728x1024.jpg\" class=\"attachment-large size-large wp-image-2130\" alt=\"Coronavirus Exercise and Mental Wellbeing Active in Redbourn\" srcset=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/05\/Coronavirus-Booklet-Cover-728x1024.jpg 728w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/05\/Coronavirus-Booklet-Cover-213x300.jpg 213w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/05\/Coronavirus-Booklet-Cover-768x1081.jpg 768w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3da768a elementor-widget elementor-widget-text-editor\" data-id=\"3da768a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>See below for advice on stay at home exercises and mental wellbeing. There are also links to national and local help resources.<\/p><p><a href=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/06\/Coronavirus-Booklet-v6.pdf\">Click here to download copy of our 12 page brochure<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0e098bd\" data-id=\"0e098bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec064c5 elementor-widget elementor-widget-heading\" data-id=\"ec064c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">After Lockdown<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5b8f9 elementor-widget elementor-widget-image\" data-id=\"2c5b8f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2021\/04\/After-Lockdown-Cover-724x1024.jpg\" class=\"attachment-large size-large wp-image-3089\" alt=\"Active in Redbourn After Lockdown\" srcset=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2021\/04\/After-Lockdown-Cover-724x1024.jpg 724w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2021\/04\/After-Lockdown-Cover-212x300.jpg 212w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2021\/04\/After-Lockdown-Cover-768x1086.jpg 768w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2021\/04\/After-Lockdown-Cover.jpg 819w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c82d2b elementor-widget elementor-widget-text-editor\" data-id=\"9c82d2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This 12 page publication was created by Active in Redbourn and Redbourn Community Group. It was delivered to every Redbourn home during April 2021.<\/p><p><a href=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2021\/04\/AfterLockdown-12pp-Proof3.pdf\">Click here to download a copy of the After Lockdown 12 page brochure<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-365c4ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"365c4ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f84a6a4\" data-id=\"f84a6a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7495511\" data-id=\"7495511\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c548d60 elementor-widget elementor-widget-heading\" data-id=\"c548d60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Community Broadcasts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3274400 elementor-widget elementor-widget-image\" data-id=\"3274400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"519\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2021\/02\/Community-Newsbites-Banner.png\" class=\"attachment-large size-large wp-image-2923\" alt=\"Active in Redbourn Community Newsbites\" srcset=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2021\/02\/Community-Newsbites-Banner.png 846w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2021\/02\/Community-Newsbites-Banner-300x189.png 300w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2021\/02\/Community-Newsbites-Banner-768x483.png 768w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9a3034 elementor-widget elementor-widget-text-editor\" data-id=\"c9a3034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>AIR ran weekly broadcasts during the pandemic. The first edition, Redbourn Community Call, started in May 2020 and ran until December. Community Newsbites, the second edition, started in January 2021 and is expected to run until June 2021. Newsbites is particularly important for the latest Health Centres information on Covid-19 vaccinations. All episodes can be accessed on YouTube just search for &#8216;activeinredbourn&#8217;.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-50539ff\" data-id=\"50539ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd2fd03 elementor-widget elementor-widget-heading\" data-id=\"dd2fd03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Live Well with AIR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63a775f elementor-widget elementor-widget-image\" data-id=\"63a775f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"1024\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/05\/Live-Well-All-May.jpg\" class=\"attachment-large size-large wp-image-2132\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9564c2 elementor-widget elementor-widget-text-editor\" data-id=\"a9564c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Access FREE on-line wellbeing workshops at facebook.com\/activeinredbourn. The hour long workshops include a varying range of physical and mental activities to help you manage the lockdown. You can also access all workshops to date on YouTube &#8211; just enter Active in Redbourn in the search bar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6d1ed94\" data-id=\"6d1ed94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-237da1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"237da1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5a4752\" data-id=\"f5a4752\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1e6016 elementor-widget elementor-widget-heading\" data-id=\"a1e6016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Advice on stay-at-home \n\nexercises and \n\nmental wellbeing  \n\nfrom the  \n\nActive in Redbourn Team<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c45f6fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c45f6fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-27c4508\" data-id=\"27c4508\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-96aa708\" data-id=\"96aa708\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5956a28 elementor-widget elementor-widget-image\" data-id=\"5956a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.gov.uk\/coronavirus\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"550\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/10\/Gov-Logo.jpg\" class=\"attachment-large size-large wp-image-2464\" alt=\"Active in Redbourn Coronavirus Support\" srcset=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/10\/Gov-Logo.jpg 960w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/10\/Gov-Logo-300x200.jpg 300w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/10\/Gov-Logo-768x512.jpg 768w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf1e3ce elementor-widget elementor-widget-image\" data-id=\"bf1e3ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.gov.uk\/coronavirus\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"427\" height=\"156\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/04\/hmLogo-1.png\" class=\"attachment-medium_large size-medium_large wp-image-1620\" alt=\"\" srcset=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/04\/hmLogo-1.png 427w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/04\/hmLogo-1-300x110.png 300w\" sizes=\"(max-width: 427px) 100vw, 427px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1659bb2\" data-id=\"1659bb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a41f96 elementor-widget elementor-widget-heading\" data-id=\"9a41f96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UK Gov Coronavirus (COVID-19): what you need to do:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef66ce5 elementor-widget elementor-widget-text-editor\" data-id=\"ef66ce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><h2 class=\"gem-c-heading govuk-heading-s gem-c-heading--inverse   govuk-!-margin-bottom-6\">There are three simple actions we must all do to keep on protecting each\u00a0other<\/h2><ul class=\"covid__instruction-list\"><li class=\"covid__instruction-list-item\"><span class=\"covid__instruction-text\"><strong class=\"covid__instruction\">Wash hands\u00a0<\/strong>keep washing your hands regularly<\/span><\/li><li class=\"covid__instruction-list-item\"><span class=\"covid__instruction-text\"><strong class=\"covid__instruction\">Cover face\u00a0<\/strong>wear a face covering in enclosed spaces<\/span><\/li><li class=\"covid__instruction-list-item\"><span class=\"covid__instruction-text\"><strong class=\"covid__instruction\">Make space\u00a0<\/strong>stay at least 2 metres apart &#8211; or 1 metre with a face covering or other precautions<\/span><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-aba954e\" data-id=\"aba954e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcaeeee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcaeeee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a18d01f\" data-id=\"a18d01f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1b76c2f\" data-id=\"1b76c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95f9d1d elementor-widget elementor-widget-heading\" data-id=\"95f9d1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Keep active and healthy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62975e1 elementor-widget elementor-widget-text-editor\" data-id=\"62975e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Government controls for tackling coronavirus have placed severe restrictions on our daily life. In particular, we have to stay at home limiting our ability to exercise.<\/p><p>Nevertheless, with these restrictions we should keep as active and healthy as possible. At home, keep physically strong \u2013 or begin a workout routine \u2013 by taking advantage of all the internet has to offer. You can download workout apps on your smartphone, pop in a workout DVD or join in an activity class on YouTube.<\/p><p>The Stay-at-Home Exercises and mental well being advice have been included in a booklet delivered to all Redbourn homes. The booklet was especially produced for people who have no access to the internet and need a printed copy of the advice.<\/p><p>Active in Redbourn (AIR) is a constituted community group of volunteers established in February 2019. AIR is dedicated to making Redbourn the healthiest village in Hertfordshire &#8211; particularly at this difficult time. We have produced this information in collaboration with Redbourn Care Group (RCG), the Redbourn Coronavirus Volunteers (RCV) and Redbourn Parish Council.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6cc26dc\" data-id=\"6cc26dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51051cc elementor-widget elementor-widget-heading\" data-id=\"51051cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">At Home exercises for older people<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c74442 elementor-widget elementor-widget-text-editor\" data-id=\"5c74442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The following sets of exercises have been specially developed by the NHS and adapted for AIR by Sarah Parr, Chartered Physiotherapist.&nbsp;<\/p>\n<p>They are designed to improve your flexibility, strength and balance. They can be easily done in the comfort of your own home. All you will need is loose comfortable clothing, a stable chair and water to keep you hydrated. Please exercise at a safe and comfortable level for you, never push into pain, and if in doubt or new to exercise, please do check with your GP first.&nbsp;<\/p>\n<p>To download these exercises click the links:<\/p>\n<p>A)&nbsp;<a style=\"font-size: 15px; background-color: #ffffff;\" href=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/04\/Flexibility-Exrercises.pdf\" target=\"_blank\" rel=\"noopener\">Flexibility Exercises<\/a><\/p>\n<p>B)&nbsp;<a style=\"font-size: 15px; background-color: #ffffff;\" href=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/04\/Strength-Exercises.pdf\" target=\"_blank\" rel=\"noopener\">Strength Exercises<\/a><\/p>\n<p>C)&nbsp;<a style=\"font-size: 15px; background-color: #ffffff;\" href=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/04\/Balancing-Exercises.pdf\" target=\"_blank\" rel=\"noopener\">Balancing Exercises<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2abc80e\" data-id=\"2abc80e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2d3dfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2d3dfe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d39eec2\" data-id=\"d39eec2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78d06de elementor-widget elementor-widget-heading\" data-id=\"78d06de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MENTAL HEALTH &amp; WELLBEING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-45c7cec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45c7cec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6d1f5ea\" data-id=\"6d1f5ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab709da elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"ab709da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Public Health England (PHE) has recognised that \u201csocial distancing\u201d can make people \u201cfeel low, worried or have problems sleeping\u201d.<\/p><p>PHE encourages people to engage with activities you enjoy. This can range from reading books, cooking mouth-watering food, watching TV, listening to music and gardening. All these steps help to manage your mental wellbeing.<\/p><p>The NHS recommends drinking eight glasses of water each day \u2013 and this includes water in tea, coffee and squash.<\/p><p>To keep your body moving take a walk but avoid any close contact with others &#8211; you must be two metres (around 6 feet) apart.<\/p><p>Some people may want to have an alcoholic beverage. The NHS guidelines have drinking limits to ensure you\u2019re not putting your health at risk. In one week, the NHS recommends limiting alcohol to 14 units and to spread your drinking over three days or more. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5559328 elementor-widget elementor-widget-text-editor\" data-id=\"5559328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In addition to stay at home exercises, you can improve mental health and well being through Mindfulness and Breathing practice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-143c5e7\" data-id=\"143c5e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37540e8 elementor-widget elementor-widget-heading\" data-id=\"37540e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2336b13 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"2336b13\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Paying attention to the present moment, also known as \u201cmindfulness\u201d, can improve your mental health and wellbeing. So much so, that mindfulness has now been recommended by the National Institute for Health and Care Excellence (NICE) as a way to prevent depression. Mindfulness is about being in the moment, being aware of your thoughts, feelings, body and the world around you, in an attempt to help you enjoy life more and understand yourself better.\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ee9239 elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1ee9239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.activeinredbourn.co.uk\/mindfulness\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More Info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55e8ee8 elementor-widget elementor-widget-heading\" data-id=\"55e8ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breathing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48140a7 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"48140a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Breathing is a necessity of life that usually occurs subconsciously. Improper breathing can alter your body\u2019s oxygen exchange, and as a result, can contribute to stress, anxiety, panic attacks, fatigue and other physical and emotional distress.<\/p><p>Practising breathing in a relaxed manner has been proven to have a positive impact on mental health and wellbeing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c36d723 elementor-widget elementor-widget-heading\" data-id=\"c36d723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Give breathing a Go:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c9601 elementor-widget elementor-widget-text-editor\" data-id=\"36c9601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Find a relaxed, comfortable position, let your breath flow as deeply as comfortable into your belly without forcing it, try breathing in a relaxed manner and count from 1 to 5. Then without pausing or holding your breath, let your breath flow out gently, counting from 1 to 5 again. Try doing this for up to 5 minutes daily.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56ff26f elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"56ff26f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.activeinredbourn.co.uk\/breathing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More Info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42e0d27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42e0d27\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-9f6f4bb\" data-id=\"9f6f4bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c6fc01c\" data-id=\"c6fc01c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87b0c26 elementor-widget elementor-widget-heading\" data-id=\"87b0c26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Redbourn Care Group<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4acce41 elementor-widget elementor-widget-image\" data-id=\"4acce41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/04\/redbourn-care-group-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1642\" alt=\"Redbourn Care Grouo with Active in Redbourn\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4990890 elementor-widget elementor-widget-text-editor\" data-id=\"4990890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Redbourn Care Group (RCG) in conjunction with Redbourn Coronavirus Volunteers (RCV) can help with:<\/p><ul><li>Doing essential shopping and delivering it.<\/li><li>Posting mail.<\/li><li>Collecting urgent supplies, for example from the chemist.<\/li><li>A friendly phone call.<\/li><\/ul><p>If you need other types of help please do contact the number below as the Care Group may be able to signpost you to other organisations who can provide assistance.<br \/>Telephone 01582 794550 This number is staffed every day from 10a.m. to 4p.m. or<br \/>email us at <a href=\"mailto:info@redbourncaregroup.co.uk\">info@redbourncaregroup.co.uk.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e3eac28\" data-id=\"e3eac28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3fd17f elementor-widget elementor-widget-heading\" data-id=\"a3fd17f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Newsletter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf17494 elementor-widget elementor-widget-image\" data-id=\"bf17494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/04\/Redbourn-Coro-Volunteers-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1643\" alt=\"Redbourn Coronavirus Volunteers logo\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1d49fa elementor-widget elementor-widget-text-editor\" data-id=\"b1d49fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The RCG and RCV are setting up a regular newsletter which will be circulated in the community.<\/p><ul><li>Issue 1 will focus on local shopping, grocery deliveries to Redbourn, takeaways and garden deliveries.<\/li><li>Issue 2 will focus on keeping busy and resources for all ages during this period of staying at home.<\/li><\/ul><p>The Directory will be posted on the <a href=\"https:\/\/redbourncaregroup.co.uk\">RCG website<\/a> with a list of local\/regional\/national charities and organisations offering support.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e03ae13\" data-id=\"e03ae13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1786971 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1786971\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3986e8e\" data-id=\"3986e8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-154c427 elementor-widget elementor-widget-heading\" data-id=\"154c427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More local sources of coronavirus support<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72f16d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72f16d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a7a3364\" data-id=\"a7a3364\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d56dc34\" data-id=\"d56dc34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfc757a elementor-widget elementor-widget-heading\" data-id=\"cfc757a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.mind.org.uk\/information-support\/coronavirus\/coronavirus-and-your-wellbeing\/\">Mind St Albans<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf3fc19 elementor-widget elementor-widget-image\" data-id=\"cf3fc19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.mind.org.uk\/information-support\/coronavirus\/coronavirus-and-your-wellbeing\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/04\/mind-background-300x150.png\" class=\"attachment-medium size-medium wp-image-1662\" alt=\"\" srcset=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/04\/mind-background-300x150.png 300w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/04\/mind-background-768x384.png 768w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/04\/mind-background-1024x512.png 1024w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/04\/mind-background.png 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c9645d elementor-widget elementor-widget-text-editor\" data-id=\"1c9645d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Mind St Albans<\/p><p style=\"text-align: center;\">Tel:\u00a001727 865070<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-a2a083d\" data-id=\"a2a083d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e15c4d elementor-widget elementor-widget-heading\" data-id=\"6e15c4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.ageuk.org.uk\/hertfordshire\/\">AGE UK Herts<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8a5e2 elementor-widget elementor-widget-image\" data-id=\"2f8a5e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ageuk.org.uk\/hertfordshire\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/04\/age-uk-300x168.jpg\" class=\"attachment-medium size-medium wp-image-1661\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3eca1 elementor-widget elementor-widget-text-editor\" data-id=\"7e3eca1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Age UK Hertfordshire<\/p><p style=\"text-align: center;\">Tel: 01707 323272<\/p><p style=\"text-align: center;\"><a href=\"mailto: info@ageukherts.org.uk\">Email<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-742c274\" data-id=\"742c274\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6d6feb elementor-widget elementor-widget-heading\" data-id=\"e6d6feb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.castad.org.uk\/\">Citizens Advice <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2732c6 elementor-widget elementor-widget-image\" data-id=\"a2732c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.castad.org.uk\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/04\/Citizens_Advice_Logo-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1663\" alt=\"\" srcset=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/04\/Citizens_Advice_Logo-150x150.png 150w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/04\/Citizens_Advice_Logo-300x300.png 300w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/04\/Citizens_Advice_Logo-768x768.png 768w, https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/04\/Citizens_Advice_Logo.png 1000w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386c82f elementor-widget elementor-widget-text-editor\" data-id=\"386c82f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Citizens Advice <br \/>St Albans District<\/p><p style=\"text-align: center;\">Tel: 01727 811118<\/p><p style=\"text-align: center;\">Advice:\u00a003444 111 444<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-49de6a9\" data-id=\"49de6a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b1247a elementor-widget elementor-widget-heading\" data-id=\"8b1247a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.hertfordshire.gov.uk\/about-the-council\/news\/coronavirus-service-updates.aspx\">Herts CC<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fee9a87 elementor-widget elementor-widget-image\" data-id=\"fee9a87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.hertfordshire.gov.uk\/about-the-council\/news\/coronavirus-service-updates.aspx\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.activeinredbourn.co.uk\/wp-content\/uploads\/2020\/04\/Hertfordshire-County-Council-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1664\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5184404 elementor-widget elementor-widget-text-editor\" data-id=\"5184404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Hertfordshire C.C.<\/p><p style=\"text-align: center;\">Tel: 0300 123 75772<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-9445dc0\" data-id=\"9445dc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>STAY SAFE, STAY HOME, STAY ACTIVE IN REDBOURN How to keep physically and mentally well while self-isolating 10 Top Tips for Looking After Your Mental Health Stay At Home Exercises See below for advice on stay at home exercises and mental wellbeing. There are also links to national and local help resources. Click here to &#8230; <a title=\"Coronavirus\" class=\"read-more\" href=\"https:\/\/www.activeinredbourn.co.uk\/home\/coronavirus\/\" aria-label=\"More on Coronavirus\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-1615","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/pages\/1615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/comments?post=1615"}],"version-history":[{"count":83,"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/pages\/1615\/revisions"}],"predecessor-version":[{"id":3096,"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/pages\/1615\/revisions\/3096"}],"wp:attachment":[{"href":"https:\/\/www.activeinredbourn.co.uk\/home\/wp-json\/wp\/v2\/media?parent=1615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}