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A Festive Laughterthon

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We all like a giggle, a chuckle, a laugh, so Active in Redbourn and The Redbourn Care Group would like to invite the people of Redbourn to join laughter yoga expert Tracey Vaughan as she presents:

A Festive Laughterthon

Come join the biggest, funniest, craziest Zoom call of the year Wednesday 23rd  December at 6pm.  Christmas gear and hats welcome.

When was the last time you laughed? Are you laughing enough? If you would like to bring more laughter into your life, come and experience a laughter session. See how regular laughter can strengthen your immune system, boost your energy and instantly lift your mood. It is a wonderful way to leave your thoughts behind, de-stress and lighten up. Join us to see what’s so funny! Laughs and smiles guaranteed, spreading a bit of happiness for around 30 minutes. Families and all ages are welcome. Only 100 places available for this community event.

It’s free to join, although donations are always welcome to support our community-based initiatives in Redbourn.  BOOK NOW

Book your place here:
https://us02web.zoom.us/meeting/register/tZAuf-ispjosG9LjBmwXvH3aIwUNxMHolmVY

And make your donations here:  Barclays  Account Name:  Active in Redbourn  Sort Code 20 05 73   Account No 10503673
Reference: Laughter

If you have any queries please text or call Ivan on 07977-476692Wednesday 23rd

How to keep fit, healthy and happy during Lockdown 2

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Another lockdown is here with severe restrictions on our daily life.  

The Government says we have to stay at home and only leave for essential reasons.

All activities and exercises are limited to in-home and local area walks.

Active in Redbourn (AIR) supports the community during the lockdown with these initiatives:

1.  Stay-at-home exercises: published in the brochure delivered to every Redbourn home in April.

a. Flexibility Exercises
b. Strength Exercises
c. Balancing Exercises

2. Local Walks: Our web-site is packed with the best  Redbourn walks. Look out for the very special Redbourn Heritage Walks.

3.  Live Well with AiR: With local community partners, we have produced a series of videos covering many aspects of health and wellbeing.

For easy access, we have now integrated these into our website pages.  Just click on the links below to access helpful information and scroll down to the Youtube class that interests you.

a.    Low-impact activities, e.g. pilates, yoga, supple strength
b.    Supporting your immune system, including with laughter
c.    Discover how to use breathing and sleep to improve mental health and     wellbeing
d.    Movement and Fun
e.    Reducing Anxiety and Fear
f.     Visualising Success
g.    Nutrition, vitamins and herbs for a healthy body
h.     Safe Cycling
i.      Running, now includes warm-ups and starting to run at over 70

P.S. You will also find a short Overview of what each class covered.

 

4. Redbourn Community Calls Over 50 Redbourn celebrities have shared their stories every week on our popular 30-minute calls. 
 Join us every Wednesday at 11 am, call 0800 022 9009 (landline) or 0330 336 0036 (mobile) and enter this  Pin No: 726747 
All recordings from April are available on our YouTube channel.

5.  STOP PRESS. Look out for:

a.    Planned 1-1 “Friendly” walks every Friday, in conjunction with the Redbourn Care Group. Contact the Care group for details.

b.    On-line Christmas Laughterthon, for the whole family, 19th December 6pm


For more information visit our web site, send an email or call 07770 863864

Be Fitter Healthier and Happier with Active in Redbourn

Best Regards

Ivan Hichmott